Are you looking for natural ways to address baldness and promote hair growth?  While external hair care routines play a crucial role, it is equally important to address internal factors that contribute to hair growth. Yoga, a holistic practice originating from ancient India, not only improves physical and mental well-being but also offers several poses that can promote hair growth naturally. In this article, we will explore the ten most effective yoga poses for encouraging hair growth.

10 Best & Simple Yoga for Hair Growth

1. Adho Mukha Svanasana (Downward-Facing Dog Pose):

Begin on all fours, with your hands and knees shoulder-width apart. Press your palms firmly into the ground and lift your knees off the floor, straightening your legs. Keep your heels slightly lifted and your tailbone lifted towards the ceiling. This pose improves blood circulation to the scalp, promoting hair follicle nourishment.

2. Uttanasana (Standing Forward Bend):

Stand straight with your feet hip-width apart. Bend forward from your hips, allowing your head and arms to hang towards the floor. Relax your neck and shoulders. This forward bend pose increases blood flow to the scalp, stimulating hair growth.

3. Sirsasana (Headstand):

Find a clear wall space and place your forearms on the ground, shoulder-width apart. Interlock your fingers, forming a cup with your hands. Place the top of your head on the ground, with the back of your head cradled in your hands. Slowly lift your legs off the ground, using the support of the wall. The inverted position of this pose enhances blood flow to the scalp and nourishes hair follicles.

4. Sasangasana (Rabbit Pose):

Sit on your heels, placing your hands on your heels for support. Place the crown of your head on the floor in front of your knees, keeping your hands on your heels. Roll forward, allowing the crown of your head to apply gentle pressure to the scalp. This pose stimulates blood flow to the hair roots, promoting hair growth.

5. Sarvangasana (Shoulder Stand):

Lie on your back with your arms beside your body, palms facing down. Lift your legs off the ground, supporting your lower back with your hands. Extend your legs upward, perpendicular to the floor. The shoulder stand pose improves blood circulation to the scalp, ensuring adequate nutrient supply for healthy hair growth.

6. Vajrasana (Thunderbolt Pose):

Kneel on the floor, with your buttocks resting on your heels and your toes pointing backwards. Place your palms on your thighs, close your eyes, and relax. This simple pose enhances digestion, ensuring that essential nutrients reach the hair follicles for optimum hair growth.

7. Kapalabhati Pranayama (Skull Shining Breathing Technique):

Sit comfortably with your back straight. Take a deep inhalation, followed by a forceful exhalation by contracting your abdominal muscles. Repeat this process rapidly for 10 rounds. Kapalabhati Pranayama increases blood circulation, purifies the blood, and promotes healthy hair growth.

8. Matsyasana (Fish Pose):

Lie flat on your back with your arms relaxed beside your body. Arch your back and lift your chest, placing the crown of your head on the ground. Hold this position for a few breaths. The fish pose stimulates the thyroid gland, which regulates hair growth, thus promoting healthy hair.

9. Balayam Yoga (Rubbing Nails):

Sit comfortably with your legs crossed. Curl your fingers inward to touch the base of your palms. Rub your fingernails against each other vigorously for five to ten minutes. Balayam Yoga is believed to increase blood flow to the scalp, strengthening hair follicles and reducing hair fall.

10. Bhujangasana (Cobra Pose):

Lie flat on your stomach, with your legs straight and your palms on the ground beside your chest. Inhale deeply and lift your upper body, arching your back and gazing upward. This pose stretches the scalp, increasing blood flow to the hair follicles and encouraging hair growth.

10 Most Effective Tips for Women/Men Practicing Yoga for Hair Growth

1. Stay Consistent: Make yoga a regular part of your routine to reap its long-term benefits for hair growth.

2. Choose the Right Poses: Incorporate yoga poses that enhance blood circulation to the scalp and stimulate hair follicles, such as Downward-Facing Dog Pose and Standing Forward Bend.

3. Practice Deep Breathing: Engage in deep breathing exercises, like Skull Shining Breathing Technique (Kapalabhati Pranayama), to improve blood flow and oxygen supply to the scalp.

4. Maintain a Healthy Diet: With proper practice of yoga for hair, one must consume a balanced diet rich in nutrients like vitamins, minerals, and proteins that support hair growth. Even you must add foods like leafy greens, fruits, nuts, and lean proteins to your diet.

5. Hydrate Well: Drink an adequate amount of water throughout the day to keep your body and scalp hydrated, ensuring optimum hair health.

6. Avoid Tight Hairstyles: While practising yoga, avoid tying your hair tightly as it can cause hair breakage and damage. Opt for loose hairstyles or use soft hair ties to prevent unnecessary stress on your hair.

7. Use Natural Hair Products: Choose hair products free from harmful chemicals and harsh ingredients. Natural and organic hair care products are gentle on the scalp and promote healthy hair growth.

8. Be Gentle While Washing: When washing your hair, avoid harsh rubbing and use a gentle, sulfate-free shampoo. Massage your scalp gently, applying olive oil with your fingertips to stimulate blood circulation.

9. Protect Your Hair: Wear a protective headband or scarf while practising yoga to prevent sweat from accumulating on your scalp and causing scalp issues.

10. Manage Stress Levels: Yoga for hair growth not only promotes physical well-being but also aids in stress reduction. High-stress levels can contribute to hair loss, so practising yoga regularly can help manage stress and improve overall hair health.

Remember, while these tips can enhance hair growth, individual results may vary. Always consult a healthcare professional or yoga instructor before starting any new exercise routine. Stay committed, be patient, and enjoy the journey towards healthier and more vibrant hair through the practice of yoga!


Incorporating yoga into your daily routine can be immensely beneficial for promoting hair growth and maintaining healthy locks. The ten yoga for hair growth mentioned above work by improving blood circulation to the scalp, stimulating hair follicles, and nourishing the hair roots. Remember to practice these poses with proper guidance and listen to your body’s limitations. Embrace the power of yoga and unlock the potential for radiant and beautiful hair.

FAQ – Yoga For Hair Growth

Does Yoga Increase Hair Growth?

Are you curious about whether yoga can help promote hair growth?  The direct impact of yoga on hair growth is not yet scientifically proven, there are several ways in which yoga can indirectly contribute to healthier hair growth. Certain yoga poses, such as Downward-Facing Dog and Standing Forward Bend, can increase blood flow to the scalp, promoting nourishment to the hair follicles and potentially supporting hair growth. Combining yoga for hair growth with a balanced diet, proper hair care practices, and overall healthy lifestyle habits can optimize hair growth potential.

Which Yoga Pose is Best for Hair Growth?

Balayam Yoga: Most simple Yoga for hair growth and can be practised anywhere, by rubbing the nails against each other. This yoga technique is believed to increase blood flow to the scalp and stimulate hair growth. Remember, individual results may vary, and it’s important to approach yoga practice with patience and consistency. Consult with a qualified yoga instructor for proper guidance and listen to your body’s limitations.

Can Yoga Fix Hair Loss?

Experiencing hair loss can be a distressing situation for both men and women. While various treatments are available, some individuals seek natural remedies like yoga to address this concern. Yoga, an ancient practice originating from India, offers numerous benefits for physical and mental well-being. Although yoga cannot guarantee a complete solution for hair loss, it can contribute to a healthier scalp. It’s crucial to consult with a healthcare professional or dermatologist for a comprehensive approach to addressing hair loss.

Is Rubbing Nails Yoga Good for Hair Growth?

Rubbing nails yoga for hair growth, also known as Balayam Yoga. It has gained popularity as a technique that claims to stimulate hair growth. This yoga technique is believed to stimulate acupressure points on the nails, which in turn are connected to the scalp and hair follicles. Advocates of rubbing nails yoga claim that it helps increase blood circulation to the scalp, promoting hair growth. Rubbing nails yoga can be performed anywhere, making it a convenient practice to incorporate into your daily routine. While scientific research supporting the effectiveness of rubbing nail yoga for hair growth is limited, many individuals have reported positive outcomes.